Putting the right arch support into your hiking sandals can make all the difference in your outdoor adventures. Whether you’re taking a break in the city to go hiking on the weekend or embarking on a multi-day trek, having the best arch support possible can help keep your feet comfortable and healthy. So how do you choose the best support for your hiking sandals? To help you make the best decision, we’ve broken down the top features to consider, types of arch support, how to find the right fit for your feet, and the best arch supports to buy.
What to Look for When Choosing Arch Supports for Hiking Sandals
The right arch support should provide cushioning and stability without excessive stiffness. The cushioning should be localized over the arch of your foot so as not to make your shoe too tight or chafe against your foot. They should also be breathable and moisture-wicking so your feet stay dry and comfortable. Look for arch supports made from memory foam, latex, or spring-loaded plastic for the best combination of support and comfort.
Benefits of Arch Support for Hiking Sandals
The benefits of arch support for hiking sandals are numerous. Arch supports can reduce fatigue and improve durability. They provide extra stability and shock absorption, helping reduce strain on the knees, ankles and feet. They can also help reduce the risk of knee and lower-leg injuries that might otherwise be caused by inadequate arch support in your shoes. All this adds up to greater comfort and better performance when out on the trail.
Types of Arch Support for Hiking Sandals
The types of arch support you’ll find depend largely on how much cushioning and stability you need. If you just want some extra cushioning in a shoe that’s already comfortable, try an insole made from lightweight EVA foam. If you need more support, look at cushioned insoles and high or low support arch supports made with latex or spring-loaded plastic. As with any purchase, always make sure the arch support you choose is appropriately rated for your shoe type and weight.
How to Choose the Right Size and Fit
Size is an important consideration when choosing arch supports for your hiking sandals. Therefore, it’s important that you measure your feet before buying your insoles. Check the manufacturer’s sizing chart to purchase the right size; too small or too large and you may not get the best results. When selecting arch supports for your particular shoes, make sure you have a good understanding of the construction of your hiking sandal and how it works with your foot shape.
Top Rated Arch Support Options for Hiking Sandals
When searching for the perfect arch support for your hiking sandals, there are a few popular brands to consider: Superfeet, Sof Sole, New Balance and Slide insoles are all good options. Superfeet is probably the most widely recommended brand because it offers cushioning as well as strong support. Sof Sole also offers high-end support but with a slightly more flexible cushioning. New Balance’s arch supports feature a spring-loaded design that provides efficient energy return, making them great for those looking for a little extra power and performance. Finally, Slide insoles have a unique “Sofuzed™” technology that provides extra cushioning and stability.
Tips for Making the Most of Your Arch Support
Once you’ve purchased new arch supports for your sandals, there are a few maintenance steps you should take to ensure they stay as effective as possible for as long as possible. First and foremost, always clean and dry your insoles after each use; this will help them stay in good shape for longer. You should also consider rotating between two pairs if possible so the foam or plastic doesn’t wear down too fast. Lastly, don’t forget to inspect your insoles every few months to make sure they’re still in good condition.
Common Questions About Arch Support for Hiking Sandals
Having a few questions about arch support for hiking sandals is normal. Here are some of the most common questions we get asked: Can I use regular insoles in my sandals? Yes, as long as they are light enough and match the size of your sandal. Do I need special arch support for extra wide feet? Yes, it’s preferable to get wider arch supports tailored to fit your feet for maximal comfort and arch health. How often do I need to replace my arch supports? It depends on how often you use them; typically it is recommended to replace them once every 6 months to 1 year.
Finding the right arch support for your hiking sandals can make all the difference in your outdoor adventures. With the right combination of cushioning, support and fit, you’ll be able to reach every summit with confidence in your feet. Keep these tips in mind when shopping around, and you’ll find the perfect pair of sandals and arch supports that you’ll be sure to love!
