If you suffer from plantar fasciitis, finding the right sandal to wear can be a challenge. Plantar fasciitis can be an uncomfortable condition, causing pain and swelling at the bottom of the foot. The right shoes and sandals can provide some relief, however. The right walking sandals can provide arch support, cushioning, and breathability, while also being lightweight and stylish.
What is Plantar Fasciitis?
Plantar fasciitis is a condition caused by inflammation of the connective tissue that runs from the heel to the toes at the bottom of the foot. It can cause intense pain in the bottom of the foot and in the heel area. It’s most commonly caused by high-impact activities such as running or excessive walking, but it can also be caused by flat feet, obesity, or poor posture. Wearing the right shoes or sandals can help relieve some of the pain and make walking or running more comfortable.
Identifying the Right Sandals for Plantar Fasciitis
When shopping for the right sandals for plantar fasciitis, it’s important to look for shoes that provide cushioning, arch support, and breathability. Many sandal brands offer additional features specifically designed to provide relief from this condition. It’s important to know what to look for in order to find a sandal that’s best for your feet.
Considerations When Shopping for Walking Sandals
When shopping for a sandal for plantar fasciitis, there are several factors to consider. It’s important to look for shoes that have a good arch support system, as this will help provide relief to the joints in the foot and heel area. It’s also important to look for sandals with cushioning and shock absorbent soles, as this will help reduce the impact of walking on hard surfaces. Breathability is also important, as shoes that don’t let air circulate will cause sweat and bacteria build up, which can lead to additional foot problems and discomfort.
Comfort Features to Look For in Walking Sandals
When shopping for walking sandals for plantar fasciitis, it’s important to look for shoes that are comfortable. Shoes with insoles that conform to your feet will provide the most cushioning and arch support. Shoes with an anti-slip tread can also provide increased stability and help reduce fatigue. Shoes with adjustable straps should also be considered for a more secure fit.
Arch Support in Walking Sandals
Arch support is an important feature to look for when shopping for walking sandals. Sandals with good arch support should have built-in contours that match the natural shape of the foot, providing cushioning and support to the arch and heel. Some sandal brands offer arch support that is adjustable to provide a custom fit.
Cushioning in Walking Sandals
Cushioning in walking sandals will help reduce impact on hard surfaces and provide extra comfort. Look for shoes with cushioning in the sole and footbed, as this will not only make walking and running more comfortable, but also lessen fatigue in the feet. Some shoes also have extra padding around the ankle and heel for extra comfort.
Breathability in Walking Sandals
Breathability is an important feature in any pair of shoes, but it is especially important for those dealing with plantar fasciitis. Shoes with good breathability will allow air to circulate around the feet, keeping them cool, dry, and comfortable. Look for sandals with mesh or breathable material on the upper.
Durability of Walking Sandals
The durability of a pair of sandals is something to consider when purchasing a pair. Sandals made from quality materials such as leather or synthetic leather are usually more durable and long-lasting than those made from cheaper materials. Look for sandals with tread on the sole to provide grip. This will help protect against slips and falls.
Price Range of Walking Sandals for Plantar Fasciitis
The price range of sandals for plantar fasciitis will vary depending on the style and features of the shoes. Basic models of walking sandals can range from $30 to $100 depending on quality and features. More expensive models can range from $100 to $200 or more. It’s important to shop around and find the best sandal for your needs at an affordable price.
Top Brands of Walking Sandals for Plantar Fasciitis
There are several top brands of walking sandals that offer styles specifically designed for plantar fasciitis. OOFOS, Vionic, Birkenstock, Chaco, Sanuk, and Puma are some of the top manufacturers of sandals for plantar fasciitis that offer a variety of styles and features. Be sure to research each brand before making a purchase.
Recommended Styles of Walking Sandals for Plantar Fasciitis
There are several styles of walking sandals that are recommended for plantar fasciitis sufferers. Adjustable-strap sandals tend to be most supportive and offer the most cushioning. Slide-on sandals can be comfortable but might not provide as much arch support or cushioning. Sandals with arch support systems and shock-absorbing midsoles are also recommended. Be sure to try on different sandals in order to find what fits best.
Conclusion
Finding the right walking sandal is essential if you suffer from plantar fasciitis. It’s important to consider features such as arch support, cushioning, breathability, durability, and price range when shopping for a pair of walking sandals. By following the steps above and researching top brands, you should be able to find a pair of walking sandals that will provide you with relief from your foot pain.
