Plantar fasciitis can be an incredibly painful and debilitating condition, affecting many people, especially those who partake in vigorous physical activity. For those in this situation, the question of whether sport sandals are good for them to wear can be of paramount importance. In this article, we will answer this question in exhaustive detail.
What is Plantar Fasciitis?
Plantar fasciitis is a condition that affects the plantar fascia, a band of tissue that connects the heel bone to the toes. This tissue is susceptible to over-stretching, which can lead to inflammation and subsequent pain, particularly in the heel or arch area of the foot. Many of those affected find the pain worst during the morning, after resting and after long periods of standing or walking.
Treatment for plantar fasciitis typically involves rest, stretching exercises, and the use of anti-inflammatory medications. In some cases, physical therapy may be recommended to help strengthen the muscles in the foot and reduce the strain on the plantar fascia. In severe cases, surgery may be necessary to repair the damaged tissue.
Causes of Plantar Fasciitis
The exact cause of plantar fasciitis is unknown, although most cases are linked to overstretching or strain. This can arise from activities such as running, or from wearing poorly fitted shoes. In other cases, it can be linked to underlying conditions such as arthritis in the foot or flat feet.
Symptoms of Plantar Fasciitis
The primary symptom of plantar fasciitis is heel or arch pain. Other symptoms can include tenderness and tightness around the heel area in the morning, swelling in the foot, sharp or shooting pain when taking a step, redness around the heel area and a feeling of instability. These symptoms usually get worse over time.
Benefits of Wearing Sport Sandals for Plantar Fasciitis
When dealing with plantar fasciitis, it is important for a person to wear shoes that provide cushioning and support to their feet. This is where sport sandals can come in handy. Unlike regular flip-flops, sport sandals come with additional padding and cushioning to absorb shock and promote comfort. Many come with contoured arch supports and straps for security, or even built-in custom orthotic insoles. This makes them an ideal choice for people with plantar fasciitis.
How to Choose the Right Sport Sandal for Plantar Fasciitis
When choosing a sport sandal for plantar fasciitis, it is important to pay attention to the features that it has to offer. Look for models with contoured arch supports and straps which will provide extra support and stability to your feet. Additionally, check that the sandal has comfortable cushioning on the inside bottom that will absorb impact and help reduce pain. For those with more severe cases of plantar fasciitis, it may also be helpful to look for sandals with orthotic insoles.
Tips on Correctly Fitting Sport Sandals for Maximum Comfort
A good fitting sport sandal should provide a comfortable fit that does not cause any discomfort. It should be snug enough so that it does not come off when walking or running, but not too tight that it causes any kind of pains or rubbing against the foot. Additionally, it should be adjustable so that you can adjust the straps and laces to your preference depending on the activity being done. Finally, make sure that there is enough wiggle room in the toes so that they are not cramped up.
Recommended Sport Sandals for People with Plantar Fasciitis
When looking for sport sandals for plantar fasciitis, it is best to look at models from reputable brands such as OluKai, Teva and Chaco that offer quality materials and superior construction. Some good options include the OluKai Ohana Plus Sport Sandals for Men and Women or the Teva Hurricane XLT Sport Sandals for Men and Women. Both of these sandals come with adjustable straps and contoured arch supports for added support.
Pros and Cons of Wearing Sport Sandals for Plantar Fasciitis
The primary pros of wearing sport sandals for plantar fasciitis are their comfortable fit and additional cushioning and support. Their adjustable straps also make them easier to wear compared to regular flip-flops. However, they may not be suitable for extreme physical activities such as running due to their lack of grip and traction. Additionally, they are not as stylish as regular shoes which can make them less desirable.
Takeaway: Are Sport Sandals Good for People with Plantar Fasciitis?
Overall, sport sandals are a great choice for people with plantar fasciitis thanks to their comfortable fit and additional cushioning and support. They are a good option for everyday activities but may not be suitable for more intense activities due to their lack of grip.
When shopping for sport sandals, it is important to choose ones from reputable brands that offer quality materials and superior construction. Additionally, make sure to try them on before purchasing them and make any necessary adjustments for a snug fit. Following these tips should help ensure that a person’s feet remain comfortable even when dealing with plantar fasciitis.
