Flat feet – or pes planus – is an affliction that affects up to one-fifth of the population, causing discomfort in the foot, ankle, and lower limb, and making it difficult to walk comfortably. For this reason, it’s important that those with flat feet take care to purchase the right kind of shoes or sandals to provide them with sufficient support and cushioning. Walking sandals are one of the most popular types of footwear for flat feet, providing comfort, breathability and protection for your feet. In this comprehensive guide, we will take a close look at all aspects of the best walking sandals for flat feet, from understanding flat feet to knowing the different types of flats sandals, the best brands and tips for choosing the right pair.
Understanding Flat Feet
Flat feet is a condition characterised by collapsed arch structures in the feet, where the longitudinal arch on the inside of the foot has seemingly flattened. This is caused by laxity in the ligament and tendon structures that are there to give your feet their arch. It can be congenital or caused by ageing or injury, and it can have a range of other implications besides difficulty in finding comfortable shoes. It can cause pronation in the foot, which in turn can cause pain in the lower limb and other areas of the body.
Features to Look for in Walking Sandals for Flat Feet
When looking for walking sandals that are suitable for flat feet, there are a few features to look out for.
- Shock absorption: Shock absorption is key for those with flat feet; look for midsole cushioning that can absorb shock from impact when walking.
- Arch support: Look for a sandal that offers good arch support. This is important for providing stability and minimising pronation.
- Flexibility & cushioning: The walking sandal should also offer plenty of flexibility and cushioning for maximum comfort.
- Breathability: Again, breathability is important to keep your feet from getting too hot and sweaty.
Types of Walking Sandals for Flat Feet
There are various types of walking sandals to choose from depending on your personal needs. The most common types of walking sandals are trail sandals, slide sandals, flip-flops and water shoes. Here’s an overview of each type:
- Trail Sandals: Trail sandals are designed to offer sufficient support and grip while trekking over tricky terrain. They’re typically made from durable materials and often feature a number of flex points to ensure comfortable movement.
- Slide Sandals: Slide sandals are designed specifically for casual walks and everyday wear. They typically offer great shock absorption, cushioning and arch support.
- Flip-flops: Flip-flops offer more of a lightweight design, making them ideal for beach trips, park visits and pool activities. They don’t usually offer any shock absorption or cushioning.
- Water Shoes: Water shoes are a great choice for those with flat feet who like to take part in water activities. They provide traction, breathability and good stability but sometimes come with fewer cushioning features.
Top Brands of Walking Sandals for Flat Feet
There are many brands out there that offer walking sandals suitable for flat feet. Here are some of the top brands on the market.
- Vionic: Vionic offers a range of walking sandals with features such as slip-resistant soles and contoured footbeds for excellent cushioning and arch support.
- Hoka One One: Hoka One One provides cushioned sole units and arch-wrapping midsoles to provide comfort and stability to those with flat feet.
- Keen:Keen is a highly popular brand amongst those with flat feet; they provide comfortable cushioning and a secure footbed to ensure good stability when walking.
- Ecco: Ecco has created some excellent walking sandals that provide good arch support as well as flexible soles for comfort and shock absorption.
Pros and Cons of Walking Sandals for Flat Feet
Walking sandals are great for those with flat feet who like to get outdoors. But there are a few pros and cons you should consider before you make your purchase.
- Pros:
- Provides excellent cushioning, support and shock absorption
- Can help reduce pain in the lower limb caused by pronation
- Breathable materials that keep your feet cool
- Durable and hardwearing materials
- Cons:
- May require break in period
- Can be expensive
- Not as stylish as some other shoes
Tips for Choosing the Right Walking Sandals for Flat Feet
Choosing the right walking sandal for flat feet isn’t always easy. There’s a lot to consider – from the type of walking sandal to the features it offers. Here are some helpful tips to help you make the right choice.
- Size: It’s important to always get the right size. If your walking sandal is too big or small, it won’t offer the support or comfort you need.
- Flexibility: Flexibility is key when looking for walking sandals – be sure to check if they’re flexible enough to move with your feet.
- Grips: Grips help avoid slipping on slippery surfaces or stepping on stones or rocks on your walk. Be sure to check if your chosen walking sandal has good grip.
Maintenance and Care of Walking Sandals for Flat Feet
Once you’ve chosen your perfect pair of walking sandals, it’s important to take care of them properly. Here’s what you should do:
- Cleaning: Clean your walking sandal regularly with a damp cloth – this will help remove dirt and debris that could cause damage over time.
- Inspection: Check your sandal occasionally for signs of wear or damage – if you find any, it’s best to replace them as soon as possible.
It’s also important to allow time for your walking sandals to air dry between uses as this will help reduce odours and prolong the lifespan of your walking sandal.
Conclusion
Walking sandals are great for those with flat feet who want comfort and support when out exploring the great outdoors. In this guide, we’ve explored all aspects of the best walking sandals for flat feet – from understanding what flat feet is to knowing Top Brands and Maintenance & Care tips. We hope this guide helps you find the perfect pair of walking sandals for your needs.
